Tucked away in Sri Lanka’s Uva Province, Bintenna and Dambana are gateways to the lives of the island’s original inhabitants - the Veddah people. Known as forest dwellers and guardians of the land, the Veddahs live in harmony with nature, practicing sustainable ways of life that have been passed down for generations. A visit here isn’t just a journey into the jungle - it’s a journey back in time.
For the Veddahs of Bintenna and Dambana, the forest is not just home but also their lifeline. They live close to the land, relying on hunting, fishing, honey gathering, and forest fruits while respecting the natural balance of their environment. Every practice reflects a deep bond with nature, showing visitors a lifestyle rooted in simplicity and sustainability.
The Veddahs still preserve their unique language, rituals, and storytelling traditions, passing knowledge from one generation to the next. Visitors to Dambana can meet community members, learn about their ancient hunting methods with bows and arrows, and listen to folk tales around the fire. This cultural immersion offers a rare window into Sri Lanka’s indigenous heritage.
Long before “eco-friendly living” became a modern trend, the Veddahs were practicing it naturally. Their homes are made with natural materials from the forest, and they take only what they need from the land, ensuring resources remain for future generations. For travelers seeking inspiration on sustainable living, Bintenna and Dambana are living examples of balance between humans and nature.
To the Veddah people, the forest is sacred. Rituals, chants, and dances are often tied to the spirits of the land, ancestors, and animals, reflecting a worldview where everything is interconnected. Participating in or witnessing these rituals helps visitors understand the deep respect the community holds for the environment.
Travelling to Bintenna and Dambana is not about luxury resorts or bustling cities - it’s about authentic cultural exchange and learning. Visitors can walk forest trails with Veddah guides, try traditional food cooked over firewood, and experience firsthand how to live with minimal impact on the earth. It’s a meaningful encounter for those who want their travels to support and respect indigenous communities.
